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Enjoy increased energy, optimal weight, fitness, and vitality as you apply proven concepts of nutrition, exercise, and rejuvenation.

Season 1 Episode 12 : Achieving Optimal Health Through Plant-Based Nutrition with Margo Freitag [Podcast].

Season 1 Episode 12 : Achieving Optimal Health Through Plant-Based Nutrition with Margo Freitag [Podcast]. Margot Freitag is a certified whole foods plant based nutritionist, and the creator and owner of Taiga Whole Health. She specializes in nutrition education and the therapeutic use of a whole foods, plant-based diet for [...]

Which Foods Increase Happiness?

Can FOOD affect your MOOD? Does what we eat really make a difference in our psychological wellbeing? Dr. Michael Greger of NutritionFacts.org., recently reported on how the food we eat truly can affect our level of happiness. In the following video,Michael Herschel Greger, discusses a growing body of literature suggesting that fruits and vegetables may actually […]

Humor is Healing!

Did you know humor is healing? It’s true – but you don’t have to take our word for it. Science has proven it again and again! Here’s what an expert, Dr. Francisco Contreras, M.D., has to say about the healing aspects of humor: “Joy is vital to the recuperation of […]