Can FOOD affect your MOOD? Does what we eat really make a difference in our psychological wellbeing? Dr. Michael Greger of NutritionFacts.org., recently reported on how the food we eat truly can affect our level of happiness. In the following video,Michael Herschel Greger, discusses a growing body of literature suggesting that fruits and vegetables may actually […]
Dr. Michael Greger recently created the following report on the effects of happiness on our immune system and on our overall health. In the following video Dr. Greger states, “Recent studies indicate that feeling vigorous, calm and happy may play a more important role in health than previous thought.” For […]
Parable: The Woven Ficus Tree Early in our marriage we purchased a small ficus tree for our living room. Having never owned one before, we thought it was a pretty special little tree. In looking at the trunk, it was evident that this was actually not one, but three ficus trees, woven together […]
I love the wisdom of Brene Brown! She invites us to give ourselves permission to be vulnerable; permission to be human and then she gives us encouragement to rise strong! Life can throw tons of struggle at us! It’s nice to have Brene’s reminder that our struggles can truly be our greatest CALLs to COURAGE! Thanks, Brene!
If YOU’ve ever had a call to courage, through struggle, please feel free to share (in 1-3 sentences) the courage you gained through that struggle. You can share it on our PositivityLife Facebook page https://www.facebook.com/positivitylife.starr.
Did you know humor is healing? It’s true – but you don’t have to take our word for it. Science has proven it again and again! Here’s what an expert, Dr. Francisco Contreras, M.D., has to say about the healing aspects of humor: “Joy is vital to the recuperation of […]
Do you want to be happier, healthier and an all around better person? It’s FEEE, easy and totally up to you! The answer is GRATITUDE! This FUN, short video tells you 10 surprising benefits of practicing gratitude! Gratitude is Good for You! Big thanks to the Robert Emmons, Ph.D. for […]
Gratitude is something we talk a lot about during the month of November, however it doesn’t need to be Thanksgiving for us to give thanks. In fact, science is proving that we’re actually better off if we live in thanksgiving daily (no matter what month of the year it is). […]