Heart

Which Foods Increase Happiness?

Can FOOD affect your MOOD? Does what we eat really make a difference in our psychological wellbeing? Dr. Michael Greger of NutritionFacts.org., recently reported on how the food we eat truly can affect our level of happiness. In the following video,Michael Herschel Greger, discusses a growing body of literature suggesting that fruits and vegetables may actually […]

Struggle; Our Greatest Call to Courage

I love the wisdom of Brene Brown! She invites us to give ourselves permission to be vulnerable; permission to be human and then she gives us encouragement to rise strong! Life can throw tons of struggle at us! It’s nice to have Brene’s reminder that our struggles can truly be our greatest CALLs to COURAGE! Thanks, Brene!

If YOU’ve ever had a call to courage, through struggle, please feel free to share (in 1-3 sentences) the courage you gained through that struggle. You can share it on our PositivityLife Facebook page https://www.facebook.com/positivitylife.starr.

Or just share the memes. The world needs to know that there truly is PURPOSE and GROWTH in STRUGGLE!
Struggle our Greatest Call to Courage - Brown

 

Struggle - call to courage -BreneBrown

Humor is Healing!

Did you know humor is healing? It’s true – but you don’t have to take our word for it. Science has proven it again and again! Here’s what an expert, Dr. Francisco Contreras, M.D., has to say about the healing aspects of humor: “Joy is vital to the recuperation of […]